This is an 8 week course with classes 2 nights a week taught by Tina and Vance Jack. Defensive Fitness 1 is a High Energy workout utilizing hand to hand self-defense moves. Get physically fit and learn to defend yourself at the same time. During these 16 workout sessions not only will you lose weight and gain muscle tone you will also build muscle memory on life saving self-defense moves. Great for all ages. Class size is limited so call Top Gun Arms or register here to sign up today. Tuition for the full 8 week course is only $99 and is payable in advance to reserve your spot. Check out dates for these classes on our event calendar!